My Services
Individual Therapy
I work with individual adults (18+) on a range of life challenges. Whether you want to heal from a recent or past trauma, need support in managing life's daily stressors, are coping with a significant illness, or seek to understand yourself better, I will draw upon a range of evidence-based interventions to support you in reaching your goals. Therapy always starts where you are now and we work together to create understanding and change.Â
I have specific experience working with cancer patients and cancer survivors, as well as with LGBTQIA+ individuals.
EMDR
I have been trained in Eye Movement Desensitization and Reprocessing (EMDR), which is a type of therapy that addresses trauma. What defines an experience as traumatic is not related to the experience itself. Any experience can be traumatic for a person if their brain was unable to process it. We have all experienced large and small traumas in our lives and EMDR provides an opportunity to safely revisit those experiences to reduce the distress of the memories and gain insight into ourselves.
